WHY CHOOSE 1-1 ONLINE COACHING?
It’s not just about getting in shape—it’s about reclaiming your strength, energy, and focus to thrive in every area of life.
✅ Build strength, muscle, and resilience.
✅ Improve energy levels and fight fatigue.
✅ Train smart, avoid injuries, and stay consistent.
✅ Learn sustainable habits that keep you strong for years to come.
This is not a generic plan—it’s a partnership designed to make you unbreakable.
THE UNBREAKABLE COACHING SYSTEM
Bespoke Strength & Power Training
Transform your body with a plan that works for you—not against your busy life. Your training programme is designed to deliver maximum results in minimal time, fully tailored to your:
✅ Training experience, so you can progress confidently
✅ Goals, whether it’s building strength, muscle, or resilience
✅ Lifestyle demands, fitting seamlessly into your schedule
✅ Injury history, ensuring safe and effective progress
Your plan grows with you, keeping you strong, capable, and always moving forward.
Accountability and Expert Support
Stay on track and eliminate uncertainty with unwavering support:
✅ Weekly check-ins to refine your training, mindset, and lifestyle
✅ Direct access to me via the coaching app for instant feedback, motivation, and answers
✅ Monthly coaching calls to review progress, tackle challenges, and keep you accountable
With Unbreakable Coaching, you’ll never feel stuck or unsure about your next step.
Progress Tracking and Evolution
Achieve measurable results you can see and feel:
✅ Every rep, weight, and workout is logged to track performance gains
✅ Nutrition plans tailored to fuel your progress are monitored and refined
✅ Key metrics are consistently reviewed to keep your journey on course
Your plan adapts with you, ensuring you’re always improving while avoiding burnout or injury.
Precision Nutrition Coaching
Fuel your goals without compromising your lifestyle:
✅ Targeted calorie and macro plans tailored to your needs
✅ Simple, actionable strategies that work—even on your busiest days
✅ Meals designed around your preferences, skills, and dietary requirements
✅ Guidance for eating out, meal prep, and staying consistent without sacrifice
Enjoy a nutrition plan that fits your life, not one that takes over it.
Resilience and Recovery
Stay energised, pain-free, and ready for anything life throws at you:
✅ Personalised recovery strategies to avoid burnout and enhance performance
✅ Mobility routines to protect your joints and prevent injuries
✅ Sleep and stress management tools to boost energy, focus, and recovery
By prioritising recovery, you’ll feel stronger, more energised, and always ready to tackle the next challenge.
The Unbreakable Resource Vault
Gain exclusive access to tools designed to simplify and amplify your results:
✅ 600+ high-protein, easy-to-make recipes to fuel your success
✅ 30+ restaurant guides so you can enjoy eating out guilt-free
✅ A comprehensive welcome pack to kickstart your journey on day one
✅ The We Fuel Athletes Nutrition Education System to master the science of sustainable eating
Your success toolkit is ready to help you stay consistent and confident, every step of the way.
SEE WHAT'S POSSIBLE WITH UNBREAKABLE COACHING
JAMES MOORE
“Ian is the BEST coach I have ever worked with. His dedication to his clients is unmatched. Couldn't recommend him enough"
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MEET YOUR COACH
Ian Wood, MSc ASCC FRCms PN1
For over 15 years, I’ve been coaching professionals just like you to overcome the barriers of time, energy, and confusion to achieve exceptional results.
My mission? To help ambitious over-35s become physically and mentally unbreakable.
From Team GB Strength Coach to head coach at a high-performance facility, I’ve spent my career refining the methods that work for high performing busy people who demand efficiency and results.
What sets me apart?
I don’t do cookie-cutter plans or shortcuts. I focus on:
✅ Sustainable progress that lasts.
✅ Training programs rooted in science and tailored to your life.
✅ Cutting through the BS of fitness culture to prioritise what matters most.
If you’re looking for a coach who takes your goals seriously and designs a system as unique as you are, let’s talk.
